It's difficult to find time to relax during the workday - but here is a chance to unwind with the Chamber's Women in Networking Committee during a special lunchtime program at the recently renovated West Suburban YMCA. Chamber member Jill Becker MD, MA, LLC will join us to present a brief overview of mindfulness techniques, focused stretches/ yoga and Zentagle - all practices you can use in 5 minutes or less during your workday. Plus, enjoy a catered lunch courtesy of our hosts, and the opportunity to make new connections while networking.
Presented by the chamber's Women in Networking committee, but open to all.