Newton-Wellesley Hospital dietitian Gregory Mayette will teach strategies for busy professionals so that they can commit to good nutrition and find the time and energy to eat healthier.
He will offer strategies on how to:
- Define “healthy eating” and some of the key aspects of what constitutes a balanced eating approach.
- Develop a plan to implement and maintain a balanced eating approach when time to devote to it is limited.
- Create quick, healthy meals and snacks.
- Make healthier choices with pre-packaged and restaurant foods.