Description
Calvin Chin's Martial Arts Academy to celebrate World Tai Chi and Chigong Day Saturday April 27th.
World Tai Chi and Chi Gung Day is an opprtunity for experienced practitioners to join in a world wide collective experience practicing the art together on the same day. It is also an opprtunity for the unititiated to discover the joy and benefit of the practice of Tai Chi.
Tai Chi is an ancient form of exercise that can be enjoyed by anyone of any level of fitness or age. It is practiced slowly and gently with flowing and often beautiful movements in a choreographed form. It is a mindful practice that incorporates coordinated movement with deep relaxation. With ,many known benefits it is well known for reduction of stress and is also known to improve balance, Proprioception, Joint Mobility, circulation and mood.
Anyone is welcome to come in for a trial class of TAi Chi. They only need to fill out a waiver of liability and are good to go! It is recomended that people wear clothes they are comfortable moving in and bring shoes that they did not wear on the street in an effort to keep the floor clean.
Any one who tries a free trial class on World Tai Chi Chi Gung Day will also get access to our online streaming program that has instructional video inour Tai Chi Paradigm members only video series for free untill the end of the month!